Health & Wellness
Events
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Mindful Movement
For adults (age 18+) of all fitness levels, this free program (funded through a grant from Lyons Township Mental Health Commission) blends gentle movement—such as stretching, functional exercises, balance, and light strength work—with mindfulness practices like deep breathing and guided reflection. Led by trained instructors, Mindful Movement supports stress reduction, strength building, mobility, and healthy […]
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Understanding Grief and Building Resilience: Tools for Helping and Healing
The Community House 415 W. 8th Street, Hinsdale, IL, United StatesJoin OptWell and The Community House for a special evening in Hinsdale focused on grief, healing, and mental wellness. This free event features a panel of grief and mental health experts, along with a resource fair, to support adults and high school students navigating loss—or supporting someone who is. Attendees will gain practical tips, tools, […]
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Time to Review Your Medicare Plan: Open Enrollment Assistance Available
Medicare Part D prescription drug plans can change each year—sometimes in ways that impact coverage, premiums, deductibles, and co-pays. That’s why it’s so important for beneficiaries to take time each fall to review their current plan and make sure it still meets their needs. Medicare’s annual open enrollment period runs from October 15 through December […]
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Mindful Movement
First Congregational Church of Western Springs 1106 Chestnut Street, Western Springs, IL, United States -
Mindful Movement
La Bella Events 5412 La Grange Road, Countryside, IL, United StatesFeeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and social connection through guided group sessions. This fall, we’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be […]
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Embracing the Struggles Together Bereavement Group
La Grange, IL La Grange, IL, United StatesWe realize attending any type of support group for the first time can be overwhelming. We want to assure you that this is a welcoming, safe space for you. We keep the group small so that everyone can get to know each other and have a chance to share and there is no fee. Topics […]
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Understanding Local Senior Living Options
La Grange Public Library 10 W. Cossitt, La Grange, IL, United StatesAn introduction to independent and assisted living, as well as care options available at Cantata Adult Life Services located in Brookfield. Refreshments will be provided. Please register at http://bit.ly/4mJ2pfP
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Embracing the Struggles Together Bereavement Group
La Grange, IL La Grange, IL, United StatesWe realize attending any type of support group for the first time can be overwhelming. We want to assure you that this is a welcoming, safe space for you. We keep the group small so that everyone can get to know each other and have a chance to share and there is no fee. Topics […]
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Mindful Movement
First Congregational Church of Western Springs 1106 Chestnut Street, Western Springs, IL, United States -
Community Resource Fair
La Grange Public Library 10 W. Cossitt, La Grange, IL, United StatesMeet local organizations providing resources and programs related to health and wellness, youth, education, older adult services, food security, veterans’ services, mental health and much more! Get more info at […]
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Embracing the Struggles Together Bereavement Group
La Grange, IL La Grange, IL, United StatesWe realize attending any type of support group for the first time can be overwhelming. We want to assure you that this is a welcoming, safe space for you. We keep the group small so that everyone can get to know each other and have a chance to share and there is no fee. Topics […]
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Mindful Movement
For adults (age 18+) of all fitness levels, this free program (funded through a grant from Lyons Township Mental Health Commission) blends gentle movement—such as stretching, functional exercises, balance, and light strength work—with mindfulness practices like deep breathing and guided reflection. Led by trained instructors, Mindful Movement supports stress reduction, strength building, mobility, and healthy […]