by Meg Kreikemeier, owner of 488 Park Consulting It’s the beginning of the year and a great time to audit your systems and decide if you need to update them. … Read More
by Cheryl Vargas of Studio 928 How do I take a break? I schedule a 10 minute meeting with myself, by making time for art. The moment I pick up … Read More
On Dec. 23, 2021, the Cook County Department of Public Health issued Mitigation Order 2021-11. This order becomes effective on January 3, 2022, and applies to all communities in suburban … Read More
As more people return to the classroom and the office this fall, anxiety levels may be running high after being indoors and mostly away from others for so long this … Read More
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – JOHN F. KENNEDY. Fitness … Read More
What does it take to eat right? It turns out, a whole lot of time! Two studies show just how much time we spend planning, shopping, prepping and serving healthy … Read More
Can’t sleep? Can’t blame you. Is it the COVID-19 pandemic? The economy? The election? Your children’s school situation? Climate change? Murder hornets? We all have something that keeps us up … Read More
I didn’t swim fast enough My coach sucked… He didn’t taper us… I trained so much faster… I should have been so much faster… I could have been so much … Read More
YES! I adore Bob Ross! Noted television artist and now cult figure popularized on public television stations in the 70’s. I could spend all afternoon watching him. His calming voice, … Read More
The field of energy medicine is growing. According to Grand View Research, the global complementary and alternative medicine market size is expected to grow at a compound rate of 22 … Read More
