Health & Wellness
Events
Calendar of Events
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Feeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and social connection through guided group sessions. This fall, we’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be […] 
We realize attending any type of support group for the first time can be overwhelming. We want to assure you that this is a welcoming, safe space for you. We keep the group small so that everyone can get to know each other and have a chance to share and there is no fee. Topics […] |
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An introduction to independent and assisted living, as well as care options available at Cantata Adult Life Services located in Brookfield. Refreshments will be provided. Please register at http://bit.ly/4mJ2pfP |
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We realize attending any type of support group for the first time can be overwhelming. We want to assure you that this is a welcoming, safe space for you. We keep the group small so that everyone can get to know each other and have a chance to share and there is no fee. Topics […] |
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Meet local organizations providing resources and programs related to health and wellness, youth, education, older adult services, food security, veterans’ services, mental health and much more! Get more info at this link. |
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We realize attending any type of support group for the first time can be overwhelming. We want to assure you that this is a welcoming, safe space for you. We keep the group small so that everyone can get to know each other and have a chance to share and there is no fee. Topics […] |
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For adults (age 18+) of all fitness levels, this free program (funded through a grant from Lyons Township Mental Health Commission) blends gentle movement—such as stretching, functional exercises, balance, and light strength work—with mindfulness practices like deep breathing and guided reflection. Led by trained instructors, Mindful Movement supports stress reduction, strength building, mobility, and healthy […] |
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We realize attending any type of support group for the first time can be overwhelming. We want to assure you that this is a welcoming, safe space for you. We keep the group small so that everyone can get to know each other and have a chance to share and there is no fee. Topics […] |
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