Health & Wellness
Events
Calendar of Events
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For adults (age 18+) of all fitness levels, this free program (funded through a grant from Lyons Township Mental Health Commission) blends gentle movement—such as stretching, functional exercises, balance, and light strength work—with mindfulness practices like deep breathing and guided reflection. Led by trained instructors, Mindful Movement supports stress reduction, strength building, mobility, and healthy […] |
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Join OptWell and The Community House for a special evening in Hinsdale focused on grief, healing, and mental wellness. This free event features a panel of grief and mental health experts, along with a resource fair, to support adults and high school students navigating loss—or supporting someone who is. Attendees will gain practical tips, tools, […] |
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Medicare Part D prescription drug plans can change each year—sometimes in ways that impact coverage, premiums, deductibles, and co-pays. That’s why it’s so important for beneficiaries to take time each fall to review their current plan and make sure it still meets their needs. Medicare’s annual open enrollment period runs from October 15 through December […] |
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