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SUMMARY:Mindful Movement
DESCRIPTION:For adults (age 18+) of all fitness levels\, this free program (funded through a grant from Lyons Township Mental Health Commission) blends gentle movement—such as stretching\, functional exercises\, balance\, and light strength work—with mindfulness practices like deep breathing and guided reflection.\nLed by trained instructors\, Mindful Movement supports stress reduction\, strength building\, mobility\, and healthy lifestyle habits in a welcoming and supportive environment. \nRSVP to our one-hour sessions which includes: \n\nA brief\, inspiring message on the benefits of physical activity\, mental wellness\, and mindfulness (our “why” for being there!)\n35–40 minutes of guided movement and 5–10 minutes of mindfulness practice\nAbout 5 minutes for unstructured social connection and optional one-on-one consultation with instructors as needed\n\nAt the end of each session\, participants receive a resource packet to support their ongoing physical and mental well-being.
URL:https://lgba.com/event/mindful-movement/2025-09-06/
CATEGORIES:Get Active,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/mindful.jpg
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DTSTART;TZID=America/Chicago:20250917T183000
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SUMMARY:Understanding Grief and Building Resilience:  Tools for Helping and Healing
DESCRIPTION:Join OptWell and The Community House for a special evening in Hinsdale focused on grief\, healing\, and mental wellness. \nThis free event features a panel of grief and mental health experts\, along with a resource fair\, to support adults and high school students navigating loss—or supporting someone who is. Attendees will gain practical tips\, tools\, and access to local resources to foster emotional well-being. \nSchedule: 6:30–8:00pm Presentations & Panel Q&A (Resource Fair open before and after).
URL:https://lgba.com/event/understanding-grief-and-building-resilience-tools-for-helping-and-healing/
LOCATION:The Community House\, 415 W. 8th Street\, Hinsdale\, IL\, 60521\, United States
CATEGORIES:Educational,Health & Wellness
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/OptWell-Final-Grief-Event-Flyer.png
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DTSTART;TZID=America/Chicago:20250923T080000
DTEND;TZID=America/Chicago:20250923T170000
DTSTAMP:20260506T220035
CREATED:20250923T211229Z
LAST-MODIFIED:20250923T211229Z
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SUMMARY:Time to Review Your Medicare Plan: Open Enrollment Assistance Available
DESCRIPTION:Medicare Part D prescription drug plans can change each year—sometimes in ways that impact coverage\, premiums\, deductibles\, and co-pays. That’s why it’s so important for beneficiaries to take time each fall to review their current plan and make sure it still meets their needs. \nMedicare’s annual open enrollment period runs from October 15 through December 7\, giving individuals the opportunity to adjust their coverage for the upcoming year. During this time\, older adults and caregivers are encouraged to double-check that their prescriptions remain covered and compare available plans. \nTo support the community in making informed decisions\, Aging Care Connections is offering free\, unbiased Medicare Open Enrollment information sessions. Trained SHIP (Senior Health Insurance Program) volunteers will be on-site to answer questions and provide one-on-one guidance. \nUpcoming Information Sessions\nCommunity members are invited to attend any of the following open enrollment events: \n\n\nBerkeley Public Library1637 Taft Ave\, Berkeley\, IL 60163Monday\, September 29 at 11:00 AM \n\n\nPlymouth Place at Dole Hall315 N La Grange Rd\, La Grange Park\, IL 60526Tuesday\, September 30 at 2:00 PM \n\n\nLa Bella Events5412 LaGrange Rd\, Countryside\, IL 60525Thursday\, October 2 at 12:00 PM \n\n\nWest Suburban Senior Services439 Bohland Ave\, Bellwood\, IL 60104Tuesday\, October 7 at 10:00 AM \n\n\nSeniors Assistance Center7774 W Irving Park Rd\, Norridge\, IL 60706Wednesday\, October 8 at 10:00 AM \n\n\nForest Park Public Library7555 Jackson Blvd\, Forest Park\, IL 60130Wednesday\, October 15 at 1:00 PM \n\n\nWhy It Matters\nEven small annual changes to Medicare Part D plans can affect out-of-pocket costs and access to necessary medications. By reviewing coverage early\, older adults and caregivers can avoid unexpected expenses and ensure continued access to prescriptions. \nThese events are free to attend\, and no sales are involved—just clear\, helpful guidance designed to make a potentially confusing process easier. \nFor more information\, visit Aging Care Connections or call 708-354-1323.
URL:https://lgba.com/event/time-to-review-your-medicare-plan-open-enrollment-assistance-available/
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/medicareplan.jpg
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