Get Active
Events
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Mindful Movement
For adults (age 18+) of all fitness levels, this free program (funded through a grant from Lyons Township Mental Health Commission) blends gentle movement—such as stretching, functional exercises, balance, and light strength work—with mindfulness practices like deep breathing and guided reflection. Led by trained instructors, Mindful Movement supports stress reduction, strength building, mobility, and healthy […]
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Mindful Movement
First Congregational Church of Western Springs 1106 Chestnut Street, Western Springs, IL, United States -
Mindful Movement
La Bella Events 5412 La Grange Road, Countryside, IL, United StatesFeeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and social connection through guided group sessions. This fall, we’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be […]
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Spring Park Grand Opening
Join us for our official ribbon cutting for Spring Park! There will be brief remarks and a ribbon-cutting ceremony. All residents, community partners, and neighbors are invited to attend and share in the excitement of the reopening. Spring Park now features a new playground, pathway, bench, drinking fountain, and shelter with picnic table, as well […]
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Mindful Movement
First Congregational Church of Western Springs 1106 Chestnut Street, Western Springs, IL, United States -
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Mindful Movement
First Congregational Church of Western Springs 1106 Chestnut Street, Western Springs, IL, United States -
Mindful Movement
La Bella Events 5412 La Grange Road, Countryside, IL, United StatesFeeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and social connection through guided group sessions. This fall, we’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be […]
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Mindful Movement
First Congregational Church of Western Springs 1106 Chestnut Street, Western Springs, IL, United States -
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Mindful Movement 1-Hour Session
First Congregational Church of Western Springs 1106 Chestnut Street, Western Springs, IL, United StatesFeeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and social connection through guided group sessions. We’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. Mindful Movement is presented […]
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Mindful Movement 1-Hour Session
First Congregational Church of Western Springs 1106 Chestnut Street, Western Springs, IL, United StatesFeeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and social connection through guided group sessions. We’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. Mindful Movement is presented […]
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Find Your Balance: Nourish and Strengthen Your Body
Ascension Living Bethlehem Woods Village 1571 Ogden Avenue, La Grange Park, IL, United StatesBlending fitness and flavor You’re invited to Bethlehem Woods Village to engage in stability exercises with instructor, Mary Avila, while enjoying delicious smoothies that energize and nourish your body. Each […]
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Mindful Movements: 45-minute sessions (4th Wednesdays of the Month)
LaBella Events 5412 LaGrange Road, Countryside, IL, United StatesFeeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and social connection through guided group sessions. We’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. Mindful Movement is presented […]