How to Sleep When the World Is a Mess
Can’t sleep? Can’t blame you. Is it the COVID-19 pandemic? The economy? The election? Your children’s school situation? Climate change? Murder hornets? We all have something that keeps us up at night. Sleep can’t solve these kinds of problems, but it can help us cope with them. Sleeping well improves our mood, alertness, concentration and memory. It... Continue reading→
Finding My Inner Badass
I didn’t swim fast enough My coach sucked… He didn’t taper us… I trained so much faster… I should have been so much faster… I could have been so much faster… I would have been so much faster… Shoulda. Coulda. Woulda. What it comes down to is this — I didn’t. I didn’t swim up... Continue reading→
Art, the Anti-stress Drug – Available without a Prescription
YES! I adore Bob Ross! Noted television artist and now cult figure popularized on public television stations in the 70’s. I could spend all afternoon watching him. His calming voice, his encouraging words and his FAN brush made me want to create! Check out our Harvest Moon painting styled after the 30 minute master! “It’s... Continue reading→
Why Energy Medicine Appeals To Millennials
The field of energy medicine is growing. According to Grand View Research, the global complementary and alternative medicine market size is expected to grow at a compound rate of 22 percent from 2021 to 2028. And millennials, or those born between 1980 and 2000, now account for more than one and three adults. Coincidence? Most... Continue reading→
Managing Post-Pandemic Anxiety
More and more Americans are fully vaccinated each day. COVID-19 deaths are dropping. Mask restrictions are easing. The U.S. continues to return to normal all around us. So why won’t that bad feeling go away? If you’re not feeling quite ready yet to meet up with friends or stop wearing a mask, congratulations! You’re a... Continue reading→
Weight Loss Results = Mindset
Want to change your results? Change your mind. The mind is a computer, and like a computer, it can be programmed. Computer programs don’t have emotional baggage, they are simply a set of steps followed in a sequential order. The path to your goals is the same. It starts with your identity. Who you believe... Continue reading→