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  • Spring Park Grand Opening

    Join us for our official ribbon cutting for Spring Park! There will be brief remarks and a ribbon-cutting ceremony. All residents, community partners, and neighbors are invited to attend and share in the excitement of the reopening. Spring Park now features a new playground, pathway, bench, drinking fountain, and shelter with picnic table, as well […]

  • OptWell's Mindful Movement seminar, as several people are linted up and stretching

    Mindful Movement

    Mindful Movement
    La Bella Events 5412 La Grange Road, Countryside, IL, United States

    Feeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and social connection through guided group sessions. This fall, we’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be […]

  • Mindful Movement 1-Hour Session

    Mindful Movement 1-Hour Session
    First Congregational Church of Western Springs 1106 Chestnut Street, Western Springs, IL, United States

    Feeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and social connection through guided group sessions. We’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. Mindful Movement is presented […]

  • Mindful Movement 1-Hour Session

    Mindful Movement 1-Hour Session
    First Congregational Church of Western Springs 1106 Chestnut Street, Western Springs, IL, United States

    Feeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and social connection through guided group sessions. We’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. Mindful Movement is presented […]

  • Find Your Balance: Nourish and Strengthen Your Body

    Ascension Living Bethlehem Woods Village 1571 Ogden Avenue, La Grange Park, IL, United States

    Blending fitness and flavor You’re invited to Bethlehem Woods Village to engage in stability exercises with instructor, Mary Avila, while enjoying delicious smoothies that energize and nourish your body. Each […]

  • A seated instructor leads a group of seniors in mindful movements at this session presented by OptWell.

    Mindful Movements: 45-minute sessions (4th Wednesdays of the Month)

    Mindful Movements: 45-minute sessions (4th Wednesdays of the Month)
    LaBella Events 5412 LaGrange Road, Countryside, IL, United States

    Feeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and social connection through guided group sessions. We’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. Mindful Movement is presented […]

  • Mindful Movement 1-Hour Session

    Mindful Movement 1-Hour Session
    First Congregational Church of Western Springs 1106 Chestnut Street, Western Springs, IL, United States

    Feeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and social connection through guided group sessions. We’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. Mindful Movement is presented […]

  • Mindful Movement: 1-Hour Session (Selected Saturday Mornings)

    Mindful Movement: 1-Hour Session (Selected Saturday Mornings)
    Lyons Township Community Room 6404 Joliet Road, Countryside, United States

    Feeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and social connection through guided group sessions. We’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. Mindful Movement is presented […]

  • Mindful Movement 1-Hour Session

    Mindful Movement 1-Hour Session
    First Congregational Church of Western Springs 1106 Chestnut Street, Western Springs, IL, United States

    Feeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and […]