Feeling stressed? Ready to move your body and calm your mind?
Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and social connection through guided group sessions.
We’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach.
Mindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
Lyons Township Community Room
6404 Joliet Road, Countryside
When: Saturday January 31 and April 25 | 9:00 – 10:00 AM
Special Notes:
- Accessible for all – chairs provided upon request
- Bring a yoga mat if you have one and a water bottle to stay hydrated