March is National Nutrition Month®, and this year’s theme is “Food Connects Us.” The foods we eat impact our health in many ways, including how we manage chronic conditions like diabetes. Together, we can focus on the role of diet in managing and preventing diabetes.
At the La Grange Business Association, we are proud to highlight the expertise of our members who contribute to the well-being of our community. Pillars Community Health, a trusted provider of healthcare services, offers valuable insights into managing diabetes through smart food choices.
Understanding Diabetes
Diabetes affects the way the body produces and uses insulin, often leading to high blood sugar levels. There are two primary types:
- Type 1 Diabetes: The body does not produce insulin and requires regular insulin management.
- Type 2 Diabetes: The body does not use insulin effectively and can often be managed through diet and exercise.
How Your Diet Plays a Role
Making informed food choices can significantly impact diabetes management. Pillars Community Health emphasizes that while food alone cannot prevent or cure diabetes, it is a crucial component of a comprehensive health plan.
Here are some expert recommendations on foods to limit and foods to embrace:
Limit:
- Processed foods with added sugars
- Fried foods and full-fat dairy products
- Red and processed meats
- Sugary drinks, including soda and sweetened teas
- Alcohol
Include More Of:
- A variety of vegetables and whole fruits
- Lean proteins such as chicken, fish, and plant-based proteins
- Fat-free or low-fat dairy
- Nuts, seeds, and whole grains
- Water and unsweetened beverages
Staying on Top of Your Health
Routine testing is key to diabetes management. Blood sugar levels and A1C tests help track overall health and provide valuable insights into managing the condition.
How Pillars Community Health Can Help
Pillars Community Health provides comprehensive healthcare services, including:
- Routine check-ups
- Personalized care plans
- Blood sugar monitoring
- Medication management
- Nutritional guidance
If you or a loved one is managing diabetes, expert support is available right here in La Grange. Visit Pillars Community Health to read their full article on managing diabetes and schedule an appointment with their team.
Read the full article here: Managing Your Diabetes Through What You Eat
For more information about their services, visit Pillars Community Health.
Disclaimer: This article is for informational purposes only. Please consult a healthcare provider (such as Pillars Community Health) for personalized medical guidance.