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  • A seated instructor leads a group of seniors in mindful movements at this session presented by OptWell.

    Mindful Movements: 45-minute sessions (4th Wednesdays of the Month)

    Mindful Movements: 45-minute sessions (4th Wednesdays of the Month)
    LaBella Events 5412 LaGrange Road, Countryside, IL, United States

    Feeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and social connection through guided group sessions. We’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. Mindful Movement is presented […]

  • Mindful Movement 1-Hour Session

    Mindful Movement 1-Hour Session
    First Congregational Church of Western Springs 1106 Chestnut Street, Western Springs, IL, United States

    Feeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and social connection through guided group sessions. We’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. Mindful Movement is presented […]

  • Mindful Movement 1-Hour Session

    Mindful Movement 1-Hour Session
    First Congregational Church of Western Springs 1106 Chestnut Street, Western Springs, IL, United States

    Feeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and […]

  • Mindful Movement 1-Hour Session

    Mindful Movement 1-Hour Session
    First Congregational Church of Western Springs 1106 Chestnut Street, Western Springs, IL, United States

    Feeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and […]

  • The Seven Principles for Making Marriage Work Couples Workshop

    via Zoom

    Join a full-day Couples Workshop based on The Seven Principles for Making Marriage Work on Saturday, April 11, 2026, from 9:00 AM–4:00 PM (CST). This live virtual event will help couples strengthen their connection, improve communication, and learn practical tools for navigating challenges together. Participants will explore strategies for increasing appreciation and intimacy, managing conflict […]

  • Mindful Movement 1-Hour Session

    Mindful Movement 1-Hour Session
    First Congregational Church of Western Springs 1106 Chestnut Street, Western Springs, IL, United States

    Feeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and […]

  • Brain Health Matters: What Parents, Teens, and Adults Need to Know

    The Community House 415 W. 8th Street, Hinsdale, IL, United States

    Don’t miss this free community event featuring the co-creator of the MIND Diet—a leading expert on which eating patterns can support brain health and reduce risk for Alzheimer’s and other […]

  • Healthy Feet, Ankles, and Knees

    Club Pilates 18 W. Burlington Ave. - First Floor, La Grange

    Build a stronger foundation from the ground up with Nicki. This 90-minute workshop combines education and movement to improve mobility, strength, and alignment in your feet, ankles, and knees. You’ll […]

  • Mindful Movement 1-Hour Session

    Mindful Movement 1-Hour Session
    First Congregational Church of Western Springs 1106 Chestnut Street, Western Springs, IL, United States

    Feeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and […]