OptWell is encouraging local residents to take a step toward better health with Walk with a Doc, a free community walking program that brings healthcare professionals and community members together for movement, conversation, and practical health education.
The program kicks off Tuesday, September 15, from 11:00 a.m. to noon at Countryside Park and will continue on the third Tuesday of each month.
During each monthly walk, local physicians and healthcare professionals will share practical, evidence-based health tips, answer questions, and walk alongside participants in a relaxed and supportive environment. Walk with a Doc is open to all ages and fitness levels, whether you’re taking your first steps toward a more active lifestyle or already make walking part of your routine.
Small Steps Toward Better Health
Each walk encourages regular movement while reinforcing OptWell’s five healthy habits:
- Eat Well
- Get Moving
- Mental Wellness
- Quality Sleep
- Manage Health
Together, these evidence-based habits can help reduce the risk of chronic disease and support a healthier, happier life.
Walk with a Doc was founded in 2005 by cardiologist Dr. David Sabgir in Columbus, Ohio, as a way to help his patients become more physically active. Since then, it has grown into a nationwide nonprofit program with hundreds of chapters across the country.
The benefits extend beyond getting some exercise. Participants have an opportunity to meet neighbors, connect with healthcare professionals, spend time outdoors, ask questions, and receive free health education—all while enjoying a walk together.
When and Where
The first Walk with a Doc will take place Tuesday, September 15, from 11:00 a.m. to noon at Countryside Park. After the kickoff, walks will continue on the third Tuesday of each month from 11:00 a.m. to noon.
Countryside Park
630 61st Street
Countryside, IL 60525
Participants should meet near the gazebo and playground by the South Parking Lot, just west of the tennis courts.
Beginning in October, walks will move indoors to the Park District of La Grange Recreation Center, 536 East Avenue in La Grange. The program will return to Countryside Park for its outdoor season beginning in May.
A Community Partnership
OptWell is proud to bring Walk with a Doc to the area with the support of local healthcare and community organizations, including UChicago Medicine AdventHealth, Pillars Community Health, the Park District of La Grange, and Healthy Countryside. Special thanks also go to the Rotary Club of La Grange and Rotary Club of Countryside for sponsoring the program.
Whether you’re looking for an easy way to become more active, want to learn more about your health, or simply enjoy walking with others, everyone is welcome.
Come walk, learn, connect, and see how small steps can lead to lasting health.
RSVP and Join Us
The kickoff walk is Tuesday, September 15, from 11:00 a.m. to noon at Countryside Park.
Participation is free. For additional details and to RSVP, visit optwell.org/events/walk-with-a-doc.