Health & Wellness
Events
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Mindful Movement 1-Hour Session
First Congregational Church of Western Springs 1106 Chestnut Street, Western Springs, IL, United StatesFeeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and social connection through guided group sessions. We’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. Mindful Movement is presented […]
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Sound Bath and Reiki (Gentle Sounds to Reset and Restore)
Vibes Cafe 26 S. La Grange Road, La Grange, IL, United States -
The Seven Principles for Making Marriage Work Couples Workshop
via ZoomJoin a full-day Couples Workshop based on The Seven Principles for Making Marriage Work on Saturday, April 11, 2026, from 9:00 AM–4:00 PM (CST). This live virtual event will help couples strengthen their connection, improve communication, and learn practical tools for navigating challenges together. Participants will explore strategies for increasing appreciation and intimacy, managing conflict […]
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Sound Bath and Reiki (Gentle Sounds to Reset and Restore)
Vibes Cafe 26 S. La Grange Road, La Grange, IL, United States -
Mindful Movement 1-Hour Session
First Congregational Church of Western Springs 1106 Chestnut Street, Western Springs, IL, United StatesFeeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and social connection through guided group sessions. We’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. Mindful Movement is presented […]
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Brain Health Matters: What Parents, Teens, and Adults Need to Know
The Community House 415 W. 8th Street, Hinsdale, IL, United StatesDon’t miss this free community event featuring the co-creator of the MIND Diet—a leading expert on which eating patterns can support brain health and reduce risk for Alzheimer’s and other chronic diseases. This engaging event will also cover simple, research-based habits—nutrition, movement, sleep, and stress management—that support well-being, academic performance, and long-term health. The earlier […]
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Healthy Feet, Ankles, and Knees
Club Pilates 18 W. Burlington Ave. - First Floor, La GrangeBuild a stronger foundation from the ground up with Nicki. This 90-minute workshop combines education and movement to improve mobility, strength, and alignment in your feet, ankles, and knees. You’ll gain a deeper understanding of how these areas work together to support balance, stability, and overall movement. Bring your questions and curiosity, and get ready […]
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Mindful Movements: 45-minute sessions (4th Wednesdays of the Month)
LaBella Events 5412 LaGrange Road, Countryside, IL, United StatesFeeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and social connection through guided group sessions. We’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. Mindful Movement is presented […]
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Mindful Movement 1-Hour Session
First Congregational Church of Western Springs 1106 Chestnut Street, Western Springs, IL, United StatesFeeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and […]
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Matcha and Pilates with Gina K
Vibes Cafe 26 S. La Grange Road, La Grange, IL, United StatesJoin us on 4/25 @830am for Matcha-Laties ! A mat Pilates class with the amazing Gina K , paired with the perfect matcha latte! Limited space available. Dm or RSVP […]
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Mindful Movement: 1-Hour Session (Selected Saturday Mornings)
Lyons Township Community Room 6404 Joliet Road, Countryside, United StatesFeeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and social connection through guided group sessions. We’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. Mindful Movement is presented […]
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Mindful Movement 1-Hour Session
First Congregational Church of Western Springs 1106 Chestnut Street, Western Springs, IL, United StatesFeeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and social connection through guided group sessions. We’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. Mindful Movement is presented […]