Health & Wellness

Events for April 16, 2026

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Mindful Movement 1-Hour Session

Mindful Movement 1-Hour Session
First Congregational Church of Western Springs 1106 Chestnut Street, Western Springs

Feeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and […]

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Brain Health Matters: What Parents, Teens, and Adults Need to Know

The Community House 415 W. 8th Street, Hinsdale

Don’t miss this free community event featuring the co-creator of the MIND Diet—a leading expert on which eating patterns can support brain health and reduce risk for Alzheimer’s and other […]