Health & Wellness
Events for April 16, 2026
Mindful Movement 1-Hour Session
First Congregational Church of Western Springs 1106 Chestnut Street, Western SpringsFeeling stressed? Ready to move your body and calm your mind? Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and social connection through guided group sessions. We’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. Mindful Movement is presented […]
Brain Health Matters: What Parents, Teens, and Adults Need to Know
Don’t miss this free community event featuring the co-creator of the MIND Diet—a leading expert on which eating patterns can support brain health and reduce risk for Alzheimer’s and other chronic diseases. This engaging event will also cover simple, research-based habits—nutrition, movement, sleep, and stress management—that support well-being, academic performance, and long-term health. The earlier […]