Event Series: Mindful Movements: 45-minute sessions (4th Wednesdays of the Month)

Mindful Movements: 45-minute sessions (4th Wednesdays of the Month)

Name: Mindful Movements: 45-minute sessions (4th Wednesdays of the Month)
Start: 2026-05-27T12:30:00-05:00
End: 2026-05-27T13:15:00-05:00
Location: LaBella Events

May 27 @ 12:30 pm - 1:15 pm

A seated instructor leads a group of seniors in mindful movements at this session presented by OptWell.

Feeling stressed? Ready to move your body and calm your mind?

Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and social connection through guided group sessions.

We’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach.

Mindful Movement is presented by OptWell and Lyons Township Mental Health Commission.

La Bella Events 5412 LaGrange Road, Countryside, IL

When: 4th Wednesdays of month | 12:30 – 1:15 PM

January 28 – December 23, 2026

Special Features:

Sessions conducted in both English & Spanish
Accessible for all – can be done seated or standing
No floor work required

Bonus for Ages 60+: Sign up for the Congregate Meals Program and enjoy a $3 lunch from 11:30 AM – 1:30 PM! Call 708-603-2269 with 48-hour advance RSVP.