Taking time to slow down isn’t always easy—but a new community class at Root Rehab is designed to help La Grange residents do exactly that.
On Thursday, March 5 at 6:00 pm, Root Rehab Sports Physical Therapy will host a special Yoga to Relax and Refresh session at their clinic, offering a welcoming space to unwind, reconnect, and reset—both physically and mentally.
A Gentle Approach to Movement and Recovery
This 45-minute class focuses on slow, intentional movement designed to release tension, calm the nervous system, and help participants feel more grounded. The session will be led by Jayne Furlong, a 500-hour certified yoga instructor known for her thoughtful, accessible teaching style.
Participants can expect a gentle, grounding experience that helps:
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Reduce stress and muscle tension
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Improve mobility and body awareness
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Support recovery and overall wellness
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Leave you feeling calmer, more open, and re-energized
This is a Bring Your Own Mat (BYOM) class. Additional props will be provided.
The session is offered on a pay-what-you-can basis, with proceeds going directly to the instructor.
If community interest is strong, Root Rehab hopes to make this class a monthly offering, creating a consistent opportunity for restorative movement in La Grange.
Root Rehab: Movement Experts Focused on Whole-Body Health
Root Rehab Sports Physical Therapy is dedicated to helping people move better, recover smarter, and stay active for the long term. Their approach goes beyond symptom treatment—focusing on identifying the root cause of pain or dysfunction and building personalized plans that support lasting results.
The team works with athletes, active adults, and anyone looking to return to the activities they love. By combining evidence-based physical therapy with education, movement training, and performance support, Root Rehab emphasizes long-term resilience and whole-body wellness.
Offering a restorative yoga class aligns naturally with their philosophy: prevention, recovery, and mindful movement are key components of staying healthy and active.
Event Details
Yoga to Relax and Refresh
Date: Thursday, March 5
Time: 6:00 pm
Location: Root Rehab Sports Physical Therapy
47427 Willow Springs Rd., Suite #3S
La Grange, IL 60525
Format: Pay-what-you-can (proceeds to instructor)
What to bring: Your own yoga mat
RSVP: Email frontoffice@rootrehabspt.com or use the QR code on the event flyer