We’re excited to spotlight a powerful conversation between two of our LGBA members—Phil Fornaro of Fornaro Law and Kris Lonsway of Optwell—on the Episode #62 of Light Bulb Moments, a podcast is that dedicated to exploring the insight and inspiration that drives innovation and success in the world of business, life, and beyond.
In the episode, “Practicing Mindful Leadership with Kris Lonsway,” Phil sits down with Kris to explore how mindfulness can transform the way we lead—not just in business, but in life. As the founder of Optwell, Kris specializes in helping high-performing professionals tap into the power of intentionality and presence to lead with clarity, resilience, and compassion.
The conversation dives into:
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What it really means to be a mindful leader
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How mindfulness practices can reduce stress and improve performance
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Practical ways leaders can build trust, listen deeply, and empower their teams
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Kris’s own journey from corporate HR leadership to founding Optwell
Whether you’re running a business, managing a team, or simply striving to be a more thoughtful leader, this episode offers tools and perspectives that can help you lead with more purpose and impact.
🎧 Listen to the full episode here:
Practicing Mindful Leadership with Kris Lonsway
Listen on Apple Podcasts or Spotify.