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SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-05-07/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
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SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-04-30/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
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SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-04-23/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
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DTSTART;TZID=America/Chicago:20260416T093000
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DTSTAMP:20260514T055720
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001976-1776331800-1776335400@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-04-16/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
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DTEND;TZID=America/Chicago:20260409T103000
DTSTAMP:20260514T055720
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001975-1775727000-1775730600@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-04-09/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
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LAST-MODIFIED:20260122T214845Z
UID:10001974-1775122200-1775125800@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-04-02/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
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UID:10001973-1774517400-1774521000@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-03-26/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
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LAST-MODIFIED:20260122T214845Z
UID:10001972-1773912600-1773916200@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-03-19/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
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DTSTART;TZID=America/Chicago:20260312T093000
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CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001971-1773307800-1773311400@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-03-12/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
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DTSTART;TZID=America/Chicago:20260305T093000
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CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001970-1772703000-1772706600@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-03-05/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
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DTSTART;TZID=America/Chicago:20260226T093000
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DTSTAMP:20260514T055720
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001969-1772098200-1772101800@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-02-26/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
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CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001968-1771493400-1771497000@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-02-19/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
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DTSTART;TZID=America/Chicago:20260212T093000
DTEND;TZID=America/Chicago:20260212T103000
DTSTAMP:20260514T055720
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001967-1770888600-1770892200@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-02-12/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260205T093000
DTEND;TZID=America/Chicago:20260205T103000
DTSTAMP:20260514T055720
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001966-1770283800-1770287400@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-02-05/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260129T093000
DTEND;TZID=America/Chicago:20260129T103000
DTSTAMP:20260514T055720
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001965-1769679000-1769682600@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-01-29/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260122T093000
DTEND;TZID=America/Chicago:20260122T103000
DTSTAMP:20260514T055720
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001964-1769074200-1769077800@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-01-22/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260115T093000
DTEND;TZID=America/Chicago:20260115T103000
DTSTAMP:20260514T055720
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001963-1768469400-1768473000@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-01-15/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251218T093000
DTEND;TZID=America/Chicago:20251218T103000
DTSTAMP:20260514T055720
CREATED:20250917T174341Z
LAST-MODIFIED:20250917T174341Z
UID:10000192-1766050200-1766053800@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:
URL:https://lgba.com/event/mindful-movement-2/2025-12-18/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T093000
DTEND;TZID=America/Chicago:20251204T103000
DTSTAMP:20260514T055720
CREATED:20250917T174341Z
LAST-MODIFIED:20250917T174341Z
UID:10000191-1764840600-1764844200@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:
URL:https://lgba.com/event/mindful-movement-2/2025-12-04/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T093000
DTEND;TZID=America/Chicago:20251120T103000
DTSTAMP:20260514T055720
CREATED:20250917T174341Z
LAST-MODIFIED:20250917T174341Z
UID:10000190-1763631000-1763634600@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:
URL:https://lgba.com/event/mindful-movement-2/2025-11-20/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T093000
DTEND;TZID=America/Chicago:20251106T103000
DTSTAMP:20260514T055720
CREATED:20250917T174341Z
LAST-MODIFIED:20250917T174341Z
UID:10000189-1762421400-1762425000@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:
URL:https://lgba.com/event/mindful-movement-2/2025-11-06/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251016T093000
DTEND;TZID=America/Chicago:20251016T103000
DTSTAMP:20260514T055720
CREATED:20250917T174341Z
LAST-MODIFIED:20250917T174341Z
UID:10000188-1760607000-1760610600@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:
URL:https://lgba.com/event/mindful-movement-2/2025-10-16/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251002T093000
DTEND;TZID=America/Chicago:20251002T103000
DTSTAMP:20260514T055720
CREATED:20250917T174341Z
LAST-MODIFIED:20250917T174341Z
UID:10000187-1759397400-1759401000@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:
URL:https://lgba.com/event/mindful-movement-2/2025-10-02/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
END:VEVENT
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