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DTSTART;TZID=America/Chicago:20251204T093000
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SUMMARY:Mindful Movement
DESCRIPTION:
URL:https://lgba.com/event/mindful-movement-2/2025-12-04/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T093000
DTEND;TZID=America/Chicago:20251120T103000
DTSTAMP:20260506T082943
CREATED:20250917T174341Z
LAST-MODIFIED:20250917T174341Z
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SUMMARY:Mindful Movement
DESCRIPTION:
URL:https://lgba.com/event/mindful-movement-2/2025-11-20/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T124500
DTEND;TZID=America/Chicago:20251112T133000
DTSTAMP:20260506T082943
CREATED:20250917T174734Z
LAST-MODIFIED:20250917T175056Z
UID:10000195-1762951500-1762954200@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nThis fall\, we’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission. \nWhat to Expect\nMindful Movement sessions blend movement—stretching\, functional exercises\, balance work\, and light strength training—with mindfulness practices including deep breathing and guided reflection. \nEach 45–60 minute session includes: \n\nA brief\, inspiring message about the benefits of movement and mindfulness\nGuided movement and mindfulness practice\nTime for social connection and personalized instructor support\nTake-home resources to support your ongoing well-being journey
URL:https://lgba.com/event/mindful-movement-3/2025-11-12/
LOCATION:La Bella Events\, 5412 La Grange Road\, Countryside\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/optwell-mindfulmovement.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T093000
DTEND;TZID=America/Chicago:20251106T103000
DTSTAMP:20260506T082943
CREATED:20250917T174341Z
LAST-MODIFIED:20250917T174341Z
UID:10000189-1762421400-1762425000@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:
URL:https://lgba.com/event/mindful-movement-2/2025-11-06/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251016T093000
DTEND;TZID=America/Chicago:20251016T103000
DTSTAMP:20260506T082943
CREATED:20250917T174341Z
LAST-MODIFIED:20250917T174341Z
UID:10000188-1760607000-1760610600@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:
URL:https://lgba.com/event/mindful-movement-2/2025-10-16/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251008T124500
DTEND;TZID=America/Chicago:20251008T133000
DTSTAMP:20260506T082943
CREATED:20250917T174734Z
LAST-MODIFIED:20250917T175056Z
UID:10000194-1759927500-1759930200@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nThis fall\, we’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission. \nWhat to Expect\nMindful Movement sessions blend movement—stretching\, functional exercises\, balance work\, and light strength training—with mindfulness practices including deep breathing and guided reflection. \nEach 45–60 minute session includes: \n\nA brief\, inspiring message about the benefits of movement and mindfulness\nGuided movement and mindfulness practice\nTime for social connection and personalized instructor support\nTake-home resources to support your ongoing well-being journey
URL:https://lgba.com/event/mindful-movement-3/2025-10-08/
LOCATION:La Bella Events\, 5412 La Grange Road\, Countryside\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/optwell-mindfulmovement.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251002T093000
DTEND;TZID=America/Chicago:20251002T103000
DTSTAMP:20260506T082943
CREATED:20250917T174341Z
LAST-MODIFIED:20250917T174341Z
UID:10000187-1759397400-1759401000@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:
URL:https://lgba.com/event/mindful-movement-2/2025-10-02/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250917T183000
DTEND;TZID=America/Chicago:20250917T200000
DTSTAMP:20260506T082943
CREATED:20250917T173901Z
LAST-MODIFIED:20250917T173901Z
UID:10000186-1758133800-1758139200@lgba.com
SUMMARY:Understanding Grief and Building Resilience:  Tools for Helping and Healing
DESCRIPTION:Join OptWell and The Community House for a special evening in Hinsdale focused on grief\, healing\, and mental wellness. \nThis free event features a panel of grief and mental health experts\, along with a resource fair\, to support adults and high school students navigating loss—or supporting someone who is. Attendees will gain practical tips\, tools\, and access to local resources to foster emotional well-being. \nSchedule: 6:30–8:00pm Presentations & Panel Q&A (Resource Fair open before and after).
URL:https://lgba.com/event/understanding-grief-and-building-resilience-tools-for-helping-and-healing/
LOCATION:The Community House\, 415 W. 8th Street\, Hinsdale\, IL\, 60521\, United States
CATEGORIES:Educational,Health & Wellness
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/OptWell-Final-Grief-Event-Flyer.png
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