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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T093000
DTEND;TZID=America/Chicago:20260430T103000
DTSTAMP:20260506T061409
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001978-1777541400-1777545000@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-04-30/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260423T093000
DTEND;TZID=America/Chicago:20260423T103000
DTSTAMP:20260506T061409
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001977-1776936600-1776940200@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-04-23/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260422T123000
DTEND;TZID=America/Chicago:20260422T131500
DTSTAMP:20260506T061409
CREATED:20260122T215214Z
LAST-MODIFIED:20260122T215632Z
UID:10001986-1776861000-1776863700@lgba.com
SUMMARY:Mindful Movements:  45-minute sessions (4th Wednesdays of the Month)
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission. \nLa Bella Events 5412 LaGrange Road\, Countryside\, IL \nWhen: 4th Wednesdays of month | 12:30 – 1:15 PM \nJanuary 28 – December 23\, 2026 \nSpecial Features: \n\nSessions conducted in both English & Spanish\nAccessible for all – can be done seated or standing\nNo floor work required\n\nBonus for Ages 60+: Sign up for the Congregate Meals Program and enjoy a $3 lunch from 11:30 AM – 1:30 PM! Call 708-603-2269 with 48-hour advance RSVP.
URL:https://lgba.com/event/mindful-movements-45-minute-sessions-4th-wednesdays-of-the-month/2026-04-22/
LOCATION:LaBella Events\, 5412 LaGrange Road\, Countryside\, IL\, United States
CATEGORIES:Community,Educational,Get Active,Health & Wellness,Non-Profit,Senior Living
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/MM-ACC-1024x768-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T183000
DTEND;TZID=America/Chicago:20260416T200000
DTSTAMP:20260506T061409
CREATED:20260330T143541Z
LAST-MODIFIED:20260330T143541Z
UID:10002758-1776364200-1776369600@lgba.com
SUMMARY:Brain Health Matters: What Parents\, Teens\, and Adults Need to Know
DESCRIPTION:Don’t miss this free community event featuring the co-creator of the MIND Diet—a leading expert on which eating patterns can support brain health and reduce risk for Alzheimer’s and other chronic diseases.\n\nThis engaging event will also cover simple\, research-based habits—nutrition\, movement\, sleep\, and stress management—that support well-being\, academic performance\, and long-term health.\n\nThe earlier these habits start\, the greater the impact.\n\nIdeal for parents\, teens\, educators and community members.\n\nOptWell will provide a Spanish translator at the event.\n\nThank you to our speakers:Olivia Matongo — Alzheimer’s Association Illinois Chapter (U.S. POINTER Study insights)Phyllis Jones — U.S. POINTER Study participant & community advocate (testimonial)Dr. Neelum Aggarwal — Rush Alzheimer’s Disease Center (early interventions & biomarkers)Laura Morris — Chef & Nutrition Expert\, Co-creator of The Official MIND Diet\n\nResource Tables – Open 6-6:30 and 8-8:30 Include: Aging Care Connections\, Alzheimer’s Association / IL Brain Health Project\, CARS (Community Assisted Rides)\, FNBC Bank & Trust\, OptWell\, Rush Alzheimer’s Disease Center\, The Community House and The Official MIND Diet
URL:https://lgba.com/event/brain-health-matters-what-parents-teens-and-adults-need-to-know/
LOCATION:The Community House\, 415 W. 8th Street\, Hinsdale\, IL\, 60521\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/657707421_122155453796721560_4312947703138637891_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T093000
DTEND;TZID=America/Chicago:20260416T103000
DTSTAMP:20260506T061409
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001976-1776331800-1776335400@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-04-16/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260409T093000
DTEND;TZID=America/Chicago:20260409T103000
DTSTAMP:20260506T061409
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001975-1775727000-1775730600@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-04-09/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T093000
DTEND;TZID=America/Chicago:20260402T103000
DTSTAMP:20260506T061409
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001974-1775122200-1775125800@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-04-02/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260326T093000
DTEND;TZID=America/Chicago:20260326T103000
DTSTAMP:20260506T061409
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001973-1774517400-1774521000@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-03-26/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260325T123000
DTEND;TZID=America/Chicago:20260325T131500
DTSTAMP:20260506T061409
CREATED:20260122T215214Z
LAST-MODIFIED:20260122T215632Z
UID:10001985-1774441800-1774444500@lgba.com
SUMMARY:Mindful Movements:  45-minute sessions (4th Wednesdays of the Month)
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission. \nLa Bella Events 5412 LaGrange Road\, Countryside\, IL \nWhen: 4th Wednesdays of month | 12:30 – 1:15 PM \nJanuary 28 – December 23\, 2026 \nSpecial Features: \n\nSessions conducted in both English & Spanish\nAccessible for all – can be done seated or standing\nNo floor work required\n\nBonus for Ages 60+: Sign up for the Congregate Meals Program and enjoy a $3 lunch from 11:30 AM – 1:30 PM! Call 708-603-2269 with 48-hour advance RSVP.
URL:https://lgba.com/event/mindful-movements-45-minute-sessions-4th-wednesdays-of-the-month/2026-03-25/
LOCATION:LaBella Events\, 5412 LaGrange Road\, Countryside\, IL\, United States
CATEGORIES:Community,Educational,Get Active,Health & Wellness,Non-Profit,Senior Living
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/MM-ACC-1024x768-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260319T093000
DTEND;TZID=America/Chicago:20260319T103000
DTSTAMP:20260506T061409
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001972-1773912600-1773916200@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-03-19/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260312T093000
DTEND;TZID=America/Chicago:20260312T103000
DTSTAMP:20260506T061409
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001971-1773307800-1773311400@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-03-12/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260305T093000
DTEND;TZID=America/Chicago:20260305T103000
DTSTAMP:20260506T061409
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001970-1772703000-1772706600@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-03-05/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260226T093000
DTEND;TZID=America/Chicago:20260226T103000
DTSTAMP:20260506T061409
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001969-1772098200-1772101800@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-02-26/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260225T123000
DTEND;TZID=America/Chicago:20260225T131500
DTSTAMP:20260506T061409
CREATED:20260122T215214Z
LAST-MODIFIED:20260122T215632Z
UID:10001984-1772022600-1772025300@lgba.com
SUMMARY:Mindful Movements:  45-minute sessions (4th Wednesdays of the Month)
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission. \nLa Bella Events 5412 LaGrange Road\, Countryside\, IL \nWhen: 4th Wednesdays of month | 12:30 – 1:15 PM \nJanuary 28 – December 23\, 2026 \nSpecial Features: \n\nSessions conducted in both English & Spanish\nAccessible for all – can be done seated or standing\nNo floor work required\n\nBonus for Ages 60+: Sign up for the Congregate Meals Program and enjoy a $3 lunch from 11:30 AM – 1:30 PM! Call 708-603-2269 with 48-hour advance RSVP.
URL:https://lgba.com/event/mindful-movements-45-minute-sessions-4th-wednesdays-of-the-month/2026-02-25/
LOCATION:LaBella Events\, 5412 LaGrange Road\, Countryside\, IL\, United States
CATEGORIES:Community,Educational,Get Active,Health & Wellness,Non-Profit,Senior Living
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/MM-ACC-1024x768-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260224T183000
DTEND;TZID=America/Chicago:20260224T200000
DTSTAMP:20260506T061409
CREATED:20251210T183510Z
LAST-MODIFIED:20251210T184609Z
UID:10001830-1771957800-1771963200@lgba.com
SUMMARY:Find Your Calm: Tools to Reduce Stress\, Beat Burnout\, & Boost Mental Well-Being
DESCRIPTION:A free event with real stories\, expert guidance\, and practical tools to help you manage stress\, prevent burnout\, and strengthen your mental well-being—with local resources you can use right away. Free event open to Adults & High Schoolers \nPresenters: 6:30 – 8:00 pm Resource fair open 6:00 – 6:30 and 8:00 – 8:30 pm
URL:https://lgba.com/event/find-your-calm-tools-to-reduce-stress-beat-burnout-boost-mental-well-being/
LOCATION:Lyons Township High School – South Campus\, 4900 Willow Springs Road\, La Grange\, IL\, 60525\, United States
CATEGORIES:Health & Wellness,Non-Profit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260219T093000
DTEND;TZID=America/Chicago:20260219T103000
DTSTAMP:20260506T061409
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001968-1771493400-1771497000@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-02-19/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260212T093000
DTEND;TZID=America/Chicago:20260212T103000
DTSTAMP:20260506T061409
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001967-1770888600-1770892200@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-02-12/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260205T093000
DTEND;TZID=America/Chicago:20260205T103000
DTSTAMP:20260506T061409
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001966-1770283800-1770287400@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-02-05/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260129T093000
DTEND;TZID=America/Chicago:20260129T103000
DTSTAMP:20260506T061409
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001965-1769679000-1769682600@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-01-29/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260128T123000
DTEND;TZID=America/Chicago:20260128T131500
DTSTAMP:20260506T061409
CREATED:20260122T215214Z
LAST-MODIFIED:20260122T215632Z
UID:10001983-1769603400-1769606100@lgba.com
SUMMARY:Mindful Movements:  45-minute sessions (4th Wednesdays of the Month)
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission. \nLa Bella Events 5412 LaGrange Road\, Countryside\, IL \nWhen: 4th Wednesdays of month | 12:30 – 1:15 PM \nJanuary 28 – December 23\, 2026 \nSpecial Features: \n\nSessions conducted in both English & Spanish\nAccessible for all – can be done seated or standing\nNo floor work required\n\nBonus for Ages 60+: Sign up for the Congregate Meals Program and enjoy a $3 lunch from 11:30 AM – 1:30 PM! Call 708-603-2269 with 48-hour advance RSVP.
URL:https://lgba.com/event/mindful-movements-45-minute-sessions-4th-wednesdays-of-the-month/2026-01-28/
LOCATION:LaBella Events\, 5412 LaGrange Road\, Countryside\, IL\, United States
CATEGORIES:Community,Educational,Get Active,Health & Wellness,Non-Profit,Senior Living
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/MM-ACC-1024x768-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260122T093000
DTEND;TZID=America/Chicago:20260122T103000
DTSTAMP:20260506T061409
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001964-1769074200-1769077800@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-01-22/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260115T093000
DTEND;TZID=America/Chicago:20260115T103000
DTSTAMP:20260506T061409
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001963-1768469400-1768473000@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-01-15/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251218T093000
DTEND;TZID=America/Chicago:20251218T103000
DTSTAMP:20260506T061409
CREATED:20250917T174341Z
LAST-MODIFIED:20250917T174341Z
UID:10000192-1766050200-1766053800@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:
URL:https://lgba.com/event/mindful-movement-2/2025-12-18/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251210T124500
DTEND;TZID=America/Chicago:20251210T133000
DTSTAMP:20260506T061409
CREATED:20250917T174734Z
LAST-MODIFIED:20250917T175056Z
UID:10000196-1765370700-1765373400@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nThis fall\, we’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission. \nWhat to Expect\nMindful Movement sessions blend movement—stretching\, functional exercises\, balance work\, and light strength training—with mindfulness practices including deep breathing and guided reflection. \nEach 45–60 minute session includes: \n\nA brief\, inspiring message about the benefits of movement and mindfulness\nGuided movement and mindfulness practice\nTime for social connection and personalized instructor support\nTake-home resources to support your ongoing well-being journey
URL:https://lgba.com/event/mindful-movement-3/2025-12-10/
LOCATION:La Bella Events\, 5412 La Grange Road\, Countryside\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/optwell-mindfulmovement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T093000
DTEND;TZID=America/Chicago:20251204T103000
DTSTAMP:20260506T061409
CREATED:20250917T174341Z
LAST-MODIFIED:20250917T174341Z
UID:10000191-1764840600-1764844200@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:
URL:https://lgba.com/event/mindful-movement-2/2025-12-04/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T093000
DTEND;TZID=America/Chicago:20251120T103000
DTSTAMP:20260506T061409
CREATED:20250917T174341Z
LAST-MODIFIED:20250917T174341Z
UID:10000190-1763631000-1763634600@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:
URL:https://lgba.com/event/mindful-movement-2/2025-11-20/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T124500
DTEND;TZID=America/Chicago:20251112T133000
DTSTAMP:20260506T061409
CREATED:20250917T174734Z
LAST-MODIFIED:20250917T175056Z
UID:10000195-1762951500-1762954200@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nThis fall\, we’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission. \nWhat to Expect\nMindful Movement sessions blend movement—stretching\, functional exercises\, balance work\, and light strength training—with mindfulness practices including deep breathing and guided reflection. \nEach 45–60 minute session includes: \n\nA brief\, inspiring message about the benefits of movement and mindfulness\nGuided movement and mindfulness practice\nTime for social connection and personalized instructor support\nTake-home resources to support your ongoing well-being journey
URL:https://lgba.com/event/mindful-movement-3/2025-11-12/
LOCATION:La Bella Events\, 5412 La Grange Road\, Countryside\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/optwell-mindfulmovement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T093000
DTEND;TZID=America/Chicago:20251106T103000
DTSTAMP:20260506T061409
CREATED:20250917T174341Z
LAST-MODIFIED:20250917T174341Z
UID:10000189-1762421400-1762425000@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:
URL:https://lgba.com/event/mindful-movement-2/2025-11-06/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251016T093000
DTEND;TZID=America/Chicago:20251016T103000
DTSTAMP:20260506T061409
CREATED:20250917T174341Z
LAST-MODIFIED:20250917T174341Z
UID:10000188-1760607000-1760610600@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:
URL:https://lgba.com/event/mindful-movement-2/2025-10-16/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251008T124500
DTEND;TZID=America/Chicago:20251008T133000
DTSTAMP:20260506T061409
CREATED:20250917T174734Z
LAST-MODIFIED:20250917T175056Z
UID:10000194-1759927500-1759930200@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nThis fall\, we’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission. \nWhat to Expect\nMindful Movement sessions blend movement—stretching\, functional exercises\, balance work\, and light strength training—with mindfulness practices including deep breathing and guided reflection. \nEach 45–60 minute session includes: \n\nA brief\, inspiring message about the benefits of movement and mindfulness\nGuided movement and mindfulness practice\nTime for social connection and personalized instructor support\nTake-home resources to support your ongoing well-being journey
URL:https://lgba.com/event/mindful-movement-3/2025-10-08/
LOCATION:La Bella Events\, 5412 La Grange Road\, Countryside\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/optwell-mindfulmovement.jpg
END:VEVENT
END:VCALENDAR