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SUMMARY:Mindful Movement:  1-Hour Session (Selected Saturday Mornings)
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission. \nLyons Township Community Room \n6404 Joliet Road\, Countryside \nWhen: Saturday January 31 and April 25 | 9:00 – 10:00 AM \nSpecial Notes: \n\nAccessible for all – chairs provided upon request\nBring a yoga mat if you have one and a water bottle to stay hydrated
URL:https://lgba.com/event/mindful-movement-1-hour-session-selected-saturday-mornings/2026-04-25/
LOCATION:Lyons Township Community Room\, 6404 Joliet Road\, Countryside\, United States
CATEGORIES:Community,Educational,Get Active,Health & Wellness,Senior Living
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/MM-Countryside-Oct-25_8122-1-1-scaled-e1766021720459-1024x837-1.png
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