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X-WR-CALDESC:Events for La Grange Business Association
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T190000
DTEND;TZID=America/Chicago:20251112T203000
DTSTAMP:20260506T115305
CREATED:20251008T012615Z
LAST-MODIFIED:20251008T012615Z
UID:10000218-1762974000-1762979400@lgba.com
SUMMARY:Embracing the Struggles Together Bereavement Group
DESCRIPTION:We realize attending any type of support group for the first time can be overwhelming. We want to assure you that this is a welcoming\, safe space for you. We keep the group small so that everyone can get to know each other and have a chance to share and there is no fee. Topics may include: solo parenting\, how to find a path forward\, building a support network\, how to plan for your future\, self-care and more. \nLegacy Guild is pleased to again offer a Fall 2025 session of Embracing the Struggles Together bereavement group for all widow/widower parents with children (toddlers through college age) who reside in the Lyons Township High School District 204 area. \nMentorship\, and Fellowship are the pillars of the Legacy Guild. Through the bereavement group\, we’ve expanded our meaning of fellowship\, creating another space for connection and widening the circle of support for local families navigating loss. \nFill out the form for more information:  https://secure.lglforms.com/form_engine/s/2CWCkNy_QfTOETl4aYYtDw
URL:https://lgba.com/event/embracing-the-struggles-together-bereavement-group/2025-11-12/
LOCATION:La Grange\, IL\, La Grange\, IL\, United States
CATEGORIES:Health & Wellness,Support Group
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/embracing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T124500
DTEND;TZID=America/Chicago:20251112T133000
DTSTAMP:20260506T115305
CREATED:20250917T174734Z
LAST-MODIFIED:20250917T175056Z
UID:10000195-1762951500-1762954200@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nThis fall\, we’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission. \nWhat to Expect\nMindful Movement sessions blend movement—stretching\, functional exercises\, balance work\, and light strength training—with mindfulness practices including deep breathing and guided reflection. \nEach 45–60 minute session includes: \n\nA brief\, inspiring message about the benefits of movement and mindfulness\nGuided movement and mindfulness practice\nTime for social connection and personalized instructor support\nTake-home resources to support your ongoing well-being journey
URL:https://lgba.com/event/mindful-movement-3/2025-11-12/
LOCATION:La Bella Events\, 5412 La Grange Road\, Countryside\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/optwell-mindfulmovement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251111T110000
DTEND;TZID=America/Chicago:20251111T110000
DTSTAMP:20260506T115305
CREATED:20251110T211036Z
LAST-MODIFIED:20251110T211102Z
UID:10000372-1762858800-1762858800@lgba.com
SUMMARY:Discover Your Ideal Senior Living Experience
DESCRIPTION:Exclusive lunch and learn with Gina Knight\nJoin us for this exclusive opportunity to explore your senior living options and make informed decisions about your future.\nWhat to expect:\n• “Should I Stay or Should I Go?” presentation by Gina Knight\, President\, Kastle Keeper: Learn about the benefits of senior living communities\, uncover the secrets to safely age in place\, and understand why it’s never too soon to consider a move.\n• “Finding the Right Fit” presentation by McKenzie Shawn and Jayne Miller: Explore a range of senior living options and find the best fit for you with expert guidance from the Bethlehem Woods Village team.\n• Interactive session: Join engaging discussions and enjoy a complimentary lunch.\nWe look forward to welcoming you to this enlightening and supportive event!\nCall 708-832-6165 to RSVP or learn more today!
URL:https://lgba.com/event/discover-your-ideal-senior-living-experience/
LOCATION:Ascension Living Bethlehem Woods Village\, 1571 Ogden Avenue\, La Grange Park\, IL\, 60526\, United States
CATEGORIES:Community,Educational,Health & Wellness,Senior Living
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/ascensi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251110T090000
DTEND;TZID=America/Chicago:20251110T150000
DTSTAMP:20260506T115305
CREATED:20251110T210345Z
LAST-MODIFIED:20251110T210507Z
UID:10000371-1762765200-1762786800@lgba.com
SUMMARY:Blood Drive by Carla Thomas Med Spa and The Village of La Grange Park
DESCRIPTION:Join us to donate blood and save lives! We’re helping patients at 85 Chicago-land hospitals. Will you help? \n447 N. Catherine Avenue\nLa Grange Park\, IL 60526 \nReserve your spot now: https://donateblood.versiti.org/donor/schedules/drive_schedule/11625012?fbclid=IwY2xjawN_Md5leHRuA2FlbQIxMABicmlkETFpS01sR2pSM3VQaGJGdUs4c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHnMml0flLlNFfajaBigUjRE53o3xOLpnFlxsQ4I6qNg14tLAh6Lt_IUtzh17_aem_nbOgP_Li_deXaKk_zxY9ug
URL:https://lgba.com/event/blood-drive-by-carla-thomas-med-spa-and-the-village-of-la-grange-park/
LOCATION:Village of La Grange Park Mobile  Coach\, 447 North Catherine Avenue\, La Grange Park\, IL\, 60526\, United States
CATEGORIES:Blood Drive,Community,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/give-blood.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T093000
DTEND;TZID=America/Chicago:20251106T103000
DTSTAMP:20260506T115305
CREATED:20250917T174341Z
LAST-MODIFIED:20250917T174341Z
UID:10000189-1762421400-1762425000@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:
URL:https://lgba.com/event/mindful-movement-2/2025-11-06/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T190000
DTEND;TZID=America/Chicago:20251105T203000
DTSTAMP:20260506T115305
CREATED:20251008T012615Z
LAST-MODIFIED:20251008T012615Z
UID:10000217-1762369200-1762374600@lgba.com
SUMMARY:Embracing the Struggles Together Bereavement Group
DESCRIPTION:We realize attending any type of support group for the first time can be overwhelming. We want to assure you that this is a welcoming\, safe space for you. We keep the group small so that everyone can get to know each other and have a chance to share and there is no fee. Topics may include: solo parenting\, how to find a path forward\, building a support network\, how to plan for your future\, self-care and more. \nLegacy Guild is pleased to again offer a Fall 2025 session of Embracing the Struggles Together bereavement group for all widow/widower parents with children (toddlers through college age) who reside in the Lyons Township High School District 204 area. \nMentorship\, and Fellowship are the pillars of the Legacy Guild. Through the bereavement group\, we’ve expanded our meaning of fellowship\, creating another space for connection and widening the circle of support for local families navigating loss. \nFill out the form for more information:  https://secure.lglforms.com/form_engine/s/2CWCkNy_QfTOETl4aYYtDw
URL:https://lgba.com/event/embracing-the-struggles-together-bereavement-group/2025-11-05/
LOCATION:La Grange\, IL\, La Grange\, IL\, United States
CATEGORIES:Health & Wellness,Support Group
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/embracing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251029T190000
DTEND;TZID=America/Chicago:20251029T203000
DTSTAMP:20260506T115305
CREATED:20251008T012615Z
LAST-MODIFIED:20251008T012615Z
UID:10000216-1761764400-1761769800@lgba.com
SUMMARY:Embracing the Struggles Together Bereavement Group
DESCRIPTION:We realize attending any type of support group for the first time can be overwhelming. We want to assure you that this is a welcoming\, safe space for you. We keep the group small so that everyone can get to know each other and have a chance to share and there is no fee. Topics may include: solo parenting\, how to find a path forward\, building a support network\, how to plan for your future\, self-care and more. \nLegacy Guild is pleased to again offer a Fall 2025 session of Embracing the Struggles Together bereavement group for all widow/widower parents with children (toddlers through college age) who reside in the Lyons Township High School District 204 area. \nMentorship\, and Fellowship are the pillars of the Legacy Guild. Through the bereavement group\, we’ve expanded our meaning of fellowship\, creating another space for connection and widening the circle of support for local families navigating loss. \nFill out the form for more information:  https://secure.lglforms.com/form_engine/s/2CWCkNy_QfTOETl4aYYtDw
URL:https://lgba.com/event/embracing-the-struggles-together-bereavement-group/2025-10-29/
LOCATION:La Grange\, IL\, La Grange\, IL\, United States
CATEGORIES:Health & Wellness,Support Group
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/embracing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T090000
DTEND;TZID=America/Chicago:20251025T100000
DTSTAMP:20260506T115305
CREATED:20250827T190638Z
LAST-MODIFIED:20250827T190638Z
UID:10000096-1761382800-1761386400@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:For adults (age 18+) of all fitness levels\, this free program (funded through a grant from Lyons Township Mental Health Commission) blends gentle movement—such as stretching\, functional exercises\, balance\, and light strength work—with mindfulness practices like deep breathing and guided reflection.\nLed by trained instructors\, Mindful Movement supports stress reduction\, strength building\, mobility\, and healthy lifestyle habits in a welcoming and supportive environment. \nRSVP to our one-hour sessions which includes: \n\nA brief\, inspiring message on the benefits of physical activity\, mental wellness\, and mindfulness (our “why” for being there!)\n35–40 minutes of guided movement and 5–10 minutes of mindfulness practice\nAbout 5 minutes for unstructured social connection and optional one-on-one consultation with instructors as needed\n\nAt the end of each session\, participants receive a resource packet to support their ongoing physical and mental well-being.
URL:https://lgba.com/event/mindful-movement/2025-10-25/
LOCATION:IL
CATEGORIES:Get Active,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251022T190000
DTEND;TZID=America/Chicago:20251022T203000
DTSTAMP:20260506T115305
CREATED:20251008T012615Z
LAST-MODIFIED:20251008T012615Z
UID:10000215-1761159600-1761165000@lgba.com
SUMMARY:Embracing the Struggles Together Bereavement Group
DESCRIPTION:We realize attending any type of support group for the first time can be overwhelming. We want to assure you that this is a welcoming\, safe space for you. We keep the group small so that everyone can get to know each other and have a chance to share and there is no fee. Topics may include: solo parenting\, how to find a path forward\, building a support network\, how to plan for your future\, self-care and more. \nLegacy Guild is pleased to again offer a Fall 2025 session of Embracing the Struggles Together bereavement group for all widow/widower parents with children (toddlers through college age) who reside in the Lyons Township High School District 204 area. \nMentorship\, and Fellowship are the pillars of the Legacy Guild. Through the bereavement group\, we’ve expanded our meaning of fellowship\, creating another space for connection and widening the circle of support for local families navigating loss. \nFill out the form for more information:  https://secure.lglforms.com/form_engine/s/2CWCkNy_QfTOETl4aYYtDw
URL:https://lgba.com/event/embracing-the-struggles-together-bereavement-group/2025-10-22/
LOCATION:La Grange\, IL\, La Grange\, IL\, United States
CATEGORIES:Health & Wellness,Support Group
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/embracing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251016T150000
DTEND;TZID=America/Chicago:20251016T190000
DTSTAMP:20260506T115305
CREATED:20251008T014050Z
LAST-MODIFIED:20251008T014050Z
UID:10000283-1760626800-1760641200@lgba.com
SUMMARY:Community Resource Fair
DESCRIPTION:Meet local organizations providing resources and programs related to health and wellness\, youth\, education\, older adult services\, food security\, veterans’ services\, mental health and much more! \n\nGet more info at this link.
URL:https://lgba.com/event/community-resource-fair/
LOCATION:La Grange Public Library\, 10 W. Cossitt\, La Grange\, IL\, 60525\, United States
CATEGORIES:Community,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/CommunityResourceFair.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251016T093000
DTEND;TZID=America/Chicago:20251016T103000
DTSTAMP:20260506T115305
CREATED:20250917T174341Z
LAST-MODIFIED:20250917T174341Z
UID:10000188-1760607000-1760610600@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:
URL:https://lgba.com/event/mindful-movement-2/2025-10-16/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251015T190000
DTEND;TZID=America/Chicago:20251015T203000
DTSTAMP:20260506T115305
CREATED:20251008T012615Z
LAST-MODIFIED:20251008T012615Z
UID:10000214-1760554800-1760560200@lgba.com
SUMMARY:Embracing the Struggles Together Bereavement Group
DESCRIPTION:We realize attending any type of support group for the first time can be overwhelming. We want to assure you that this is a welcoming\, safe space for you. We keep the group small so that everyone can get to know each other and have a chance to share and there is no fee. Topics may include: solo parenting\, how to find a path forward\, building a support network\, how to plan for your future\, self-care and more. \nLegacy Guild is pleased to again offer a Fall 2025 session of Embracing the Struggles Together bereavement group for all widow/widower parents with children (toddlers through college age) who reside in the Lyons Township High School District 204 area. \nMentorship\, and Fellowship are the pillars of the Legacy Guild. Through the bereavement group\, we’ve expanded our meaning of fellowship\, creating another space for connection and widening the circle of support for local families navigating loss. \nFill out the form for more information:  https://secure.lglforms.com/form_engine/s/2CWCkNy_QfTOETl4aYYtDw
URL:https://lgba.com/event/embracing-the-struggles-together-bereavement-group/2025-10-15/
LOCATION:La Grange\, IL\, La Grange\, IL\, United States
CATEGORIES:Health & Wellness,Support Group
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/embracing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251009T130000
DTEND;TZID=America/Chicago:20251009T130000
DTSTAMP:20260506T115305
CREATED:20251008T013123Z
LAST-MODIFIED:20251008T013123Z
UID:10000281-1760014800-1760014800@lgba.com
SUMMARY:Understanding Local Senior Living Options
DESCRIPTION:An introduction to independent and assisted living\, as well as care options available at Cantata Adult Life Services located in Brookfield. Refreshments will be provided. Please register at http://bit.ly/4mJ2pfP
URL:https://lgba.com/event/understanding-local-senior-living-options/
LOCATION:La Grange Public Library\, 10 W. Cossitt\, La Grange\, IL\, 60525\, United States
CATEGORIES:Educational,Health & Wellness,Senior Living
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/living-senior.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251008T190000
DTEND;TZID=America/Chicago:20251008T203000
DTSTAMP:20260506T115305
CREATED:20251008T012615Z
LAST-MODIFIED:20251008T012615Z
UID:10000213-1759950000-1759955400@lgba.com
SUMMARY:Embracing the Struggles Together Bereavement Group
DESCRIPTION:We realize attending any type of support group for the first time can be overwhelming. We want to assure you that this is a welcoming\, safe space for you. We keep the group small so that everyone can get to know each other and have a chance to share and there is no fee. Topics may include: solo parenting\, how to find a path forward\, building a support network\, how to plan for your future\, self-care and more. \nLegacy Guild is pleased to again offer a Fall 2025 session of Embracing the Struggles Together bereavement group for all widow/widower parents with children (toddlers through college age) who reside in the Lyons Township High School District 204 area. \nMentorship\, and Fellowship are the pillars of the Legacy Guild. Through the bereavement group\, we’ve expanded our meaning of fellowship\, creating another space for connection and widening the circle of support for local families navigating loss. \nFill out the form for more information:  https://secure.lglforms.com/form_engine/s/2CWCkNy_QfTOETl4aYYtDw
URL:https://lgba.com/event/embracing-the-struggles-together-bereavement-group/2025-10-08/
LOCATION:La Grange\, IL\, La Grange\, IL\, United States
CATEGORIES:Health & Wellness,Support Group
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/embracing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251008T124500
DTEND;TZID=America/Chicago:20251008T133000
DTSTAMP:20260506T115305
CREATED:20250917T174734Z
LAST-MODIFIED:20250917T175056Z
UID:10000194-1759927500-1759930200@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nThis fall\, we’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission. \nWhat to Expect\nMindful Movement sessions blend movement—stretching\, functional exercises\, balance work\, and light strength training—with mindfulness practices including deep breathing and guided reflection. \nEach 45–60 minute session includes: \n\nA brief\, inspiring message about the benefits of movement and mindfulness\nGuided movement and mindfulness practice\nTime for social connection and personalized instructor support\nTake-home resources to support your ongoing well-being journey
URL:https://lgba.com/event/mindful-movement-3/2025-10-08/
LOCATION:La Bella Events\, 5412 La Grange Road\, Countryside\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/optwell-mindfulmovement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251002T093000
DTEND;TZID=America/Chicago:20251002T103000
DTSTAMP:20260506T115305
CREATED:20250917T174341Z
LAST-MODIFIED:20250917T174341Z
UID:10000187-1759397400-1759401000@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:
URL:https://lgba.com/event/mindful-movement-2/2025-10-02/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250923T080000
DTEND;TZID=America/Chicago:20250923T170000
DTSTAMP:20260506T115305
CREATED:20250923T211229Z
LAST-MODIFIED:20250923T211229Z
UID:10000201-1758614400-1758646800@lgba.com
SUMMARY:Time to Review Your Medicare Plan: Open Enrollment Assistance Available
DESCRIPTION:Medicare Part D prescription drug plans can change each year—sometimes in ways that impact coverage\, premiums\, deductibles\, and co-pays. That’s why it’s so important for beneficiaries to take time each fall to review their current plan and make sure it still meets their needs. \nMedicare’s annual open enrollment period runs from October 15 through December 7\, giving individuals the opportunity to adjust their coverage for the upcoming year. During this time\, older adults and caregivers are encouraged to double-check that their prescriptions remain covered and compare available plans. \nTo support the community in making informed decisions\, Aging Care Connections is offering free\, unbiased Medicare Open Enrollment information sessions. Trained SHIP (Senior Health Insurance Program) volunteers will be on-site to answer questions and provide one-on-one guidance. \nUpcoming Information Sessions\nCommunity members are invited to attend any of the following open enrollment events: \n\n\nBerkeley Public Library1637 Taft Ave\, Berkeley\, IL 60163Monday\, September 29 at 11:00 AM \n\n\nPlymouth Place at Dole Hall315 N La Grange Rd\, La Grange Park\, IL 60526Tuesday\, September 30 at 2:00 PM \n\n\nLa Bella Events5412 LaGrange Rd\, Countryside\, IL 60525Thursday\, October 2 at 12:00 PM \n\n\nWest Suburban Senior Services439 Bohland Ave\, Bellwood\, IL 60104Tuesday\, October 7 at 10:00 AM \n\n\nSeniors Assistance Center7774 W Irving Park Rd\, Norridge\, IL 60706Wednesday\, October 8 at 10:00 AM \n\n\nForest Park Public Library7555 Jackson Blvd\, Forest Park\, IL 60130Wednesday\, October 15 at 1:00 PM \n\n\nWhy It Matters\nEven small annual changes to Medicare Part D plans can affect out-of-pocket costs and access to necessary medications. By reviewing coverage early\, older adults and caregivers can avoid unexpected expenses and ensure continued access to prescriptions. \nThese events are free to attend\, and no sales are involved—just clear\, helpful guidance designed to make a potentially confusing process easier. \nFor more information\, visit Aging Care Connections or call 708-354-1323.
URL:https://lgba.com/event/time-to-review-your-medicare-plan-open-enrollment-assistance-available/
LOCATION:IL
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/medicareplan.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250917T183000
DTEND;TZID=America/Chicago:20250917T200000
DTSTAMP:20260506T115305
CREATED:20250917T173901Z
LAST-MODIFIED:20250917T173901Z
UID:10000186-1758133800-1758139200@lgba.com
SUMMARY:Understanding Grief and Building Resilience:  Tools for Helping and Healing
DESCRIPTION:Join OptWell and The Community House for a special evening in Hinsdale focused on grief\, healing\, and mental wellness. \nThis free event features a panel of grief and mental health experts\, along with a resource fair\, to support adults and high school students navigating loss—or supporting someone who is. Attendees will gain practical tips\, tools\, and access to local resources to foster emotional well-being. \nSchedule: 6:30–8:00pm Presentations & Panel Q&A (Resource Fair open before and after).
URL:https://lgba.com/event/understanding-grief-and-building-resilience-tools-for-helping-and-healing/
LOCATION:The Community House\, 415 W. 8th Street\, Hinsdale\, IL\, 60521\, United States
CATEGORIES:Educational,Health & Wellness
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/OptWell-Final-Grief-Event-Flyer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T090000
DTEND;TZID=America/Chicago:20250906T100000
DTSTAMP:20260506T115305
CREATED:20250827T190638Z
LAST-MODIFIED:20250827T190638Z
UID:10000095-1757149200-1757152800@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:For adults (age 18+) of all fitness levels\, this free program (funded through a grant from Lyons Township Mental Health Commission) blends gentle movement—such as stretching\, functional exercises\, balance\, and light strength work—with mindfulness practices like deep breathing and guided reflection.\nLed by trained instructors\, Mindful Movement supports stress reduction\, strength building\, mobility\, and healthy lifestyle habits in a welcoming and supportive environment. \nRSVP to our one-hour sessions which includes: \n\nA brief\, inspiring message on the benefits of physical activity\, mental wellness\, and mindfulness (our “why” for being there!)\n35–40 minutes of guided movement and 5–10 minutes of mindfulness practice\nAbout 5 minutes for unstructured social connection and optional one-on-one consultation with instructors as needed\n\nAt the end of each session\, participants receive a resource packet to support their ongoing physical and mental well-being.
URL:https://lgba.com/event/mindful-movement/2025-09-06/
LOCATION:IL
CATEGORIES:Get Active,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/mindful.jpg
END:VEVENT
END:VCALENDAR