La Grange Business Association

Mindful Movement 1-Hour Session
2026-04-16 09:30 - 10:30, 2026-04-23 09:30 - 10:30, 2026-04-30 09:30 - 10:30, 2026-05-07 09:30 - 10:30, 2026-05-14 09:30 - 10:30, 2026-05-21 09:30 - 10:30, 2026-05-28 09:30 - 10:30 (America/Chicago) | First Congregational Church of Western Springs, 1106 Chestnut Street, Western Springs, IL, United States
Feeling stressed? Ready to move your body and calm your mind?

Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and social connection through guided group sessions.
We’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach.
Mindful Movement is presented by OptWell and Lyons Township Mental Health Commission.

Run for 102 - 1M Fun Run & 5K
2026-04-19 08:00 | Ogden Avenue Elementary School, 501 Ogden Avenue, La Grange, IL, United States
Join us SUNDAY, APRIL 19 at 8 AM for La Grange School District 102’s annual Race to the Finish 5K and 1 Mile Run/Walk taking place at Ogden Avenue School.
Visit www.runfor102.org to register!

Healthy Feet, Ankles, and Knees
2026-04-19 14:30 | Club Pilates, 18 W. Burlington Ave. - First Floor, La Grange, 60525
Build a stronger foundation from the ground up with Nicki.

This 90-minute workshop combines education and movement to improve mobility, strength, and alignment in your feet, ankles, and knees. You’ll gain a deeper understanding of how these areas work together to support balance, stability, and overall movement.

Bring your questions and curiosity, and get ready to move better.

Sunday, April 19th | 2:30 PMMembers: $45 | Non-Members: $55

Mindful Movements: 45-minute sessions (4th Wednesdays of the Month)
2026-04-22 12:30 - 13:15, 2026-05-27 12:30 - 13:15, 2026-06-24 12:30 - 13:15, 2026-07-22 12:30 - 13:15, 2026-08-26 12:30 - 13:15, 2026-09-23 12:30 - 13:15, 2026-10-28 12:30 - 13:15, 2026-11-25 12:30 - 13:15 and 1 more date | LaBella Events, 5412 LaGrange Road, Countryside, IL, United States
Feeling stressed? Ready to move your body and calm your mind?

Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and social connection through guided group sessions.
We’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach.
Mindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
La Bella Events 5412 LaGrange Road, Countryside, IL
When: 4th Wednesdays of month | 12:30 – 1:15 PM
January 28 – December 23, 2026
Special Features:

Sessions conducted in both English & Spanish
Accessible for all – can be done seated or standing
No floor work required

Bonus for Ages 60+: Sign up for the Congregate Meals Program and enjoy a $3 lunch from 11:30 AM – 1:30 PM! Call 708-603-2269 with 48-hour advance RSVP.

Matcha and Pilates with Gina K
2026-04-25 08:30 - 09:30 | Vibes Cafe, 26 S. La Grange Road, La Grange, IL, 60525, United States
Join us on 4/25 @830am for Matcha-Laties ! A mat Pilates class with the amazing Gina K , paired with the perfect matcha latte! Limited space available. Dm or RSVP at vibescafenreiki@gmail.com

Mindful Movement: 1-Hour Session (Selected Saturday Mornings)
2026-04-25 09:00 - 10:00 | Lyons Township Community Room, 6404 Joliet Road, Countryside, United States
Feeling stressed? Ready to move your body and calm your mind?

Mindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity, mental wellness, and social connection through guided group sessions.
We’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach.
Mindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
Lyons Township Community Room
6404 Joliet Road, Countryside
When: Saturday January 31 and April 25 | 9:00 – 10:00 AM
Special Notes:

Accessible for all – chairs provided upon request
Bring a yoga mat if you have one and a water bottle to stay hydrated
