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X-ORIGINAL-URL:https://lgba.com
X-WR-CALDESC:Events for La Grange Business Association
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260206T180000
DTEND;TZID=America/Chicago:20260206T190000
DTSTAMP:20260506T083049
CREATED:20260120T193027Z
LAST-MODIFIED:20260120T193027Z
UID:10001900-1770400800-1770404400@lgba.com
SUMMARY:Family Bingo Night
DESCRIPTION:Join us for a great evening of Family Fun at the Park District of La Grange! We have great prizes from MION Artisan Soaps\, Classic Cinemas\, Little Charms and more to come!
URL:https://lgba.com/event/family-bingo-night-2/
LOCATION:Park District of La Grange\, 536 East Avenue\, La Grange\, IL\, 60525\, United States
CATEGORIES:Community,Get Active,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/Bingo-night-3-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260205T093000
DTEND;TZID=America/Chicago:20260205T103000
DTSTAMP:20260506T083049
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001966-1770283800-1770287400@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-02-05/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T090000
DTEND;TZID=America/Chicago:20260131T100000
DTSTAMP:20260506T083049
CREATED:20260122T215409Z
LAST-MODIFIED:20260122T215555Z
UID:10001996-1769850000-1769853600@lgba.com
SUMMARY:Mindful Movement:  1-Hour Session (Selected Saturday Mornings)
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission. \nLyons Township Community Room \n6404 Joliet Road\, Countryside \nWhen: Saturday January 31 and April 25 | 9:00 – 10:00 AM \nSpecial Notes: \n\nAccessible for all – chairs provided upon request\nBring a yoga mat if you have one and a water bottle to stay hydrated
URL:https://lgba.com/event/mindful-movement-1-hour-session-selected-saturday-mornings/2026-01-31/
LOCATION:Lyons Township Community Room\, 6404 Joliet Road\, Countryside\, United States
CATEGORIES:Community,Educational,Get Active,Health & Wellness,Senior Living
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/MM-Countryside-Oct-25_8122-1-1-scaled-e1766021720459-1024x837-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260129T093000
DTEND;TZID=America/Chicago:20260129T103000
DTSTAMP:20260506T083049
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001965-1769679000-1769682600@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-01-29/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260128T123000
DTEND;TZID=America/Chicago:20260128T131500
DTSTAMP:20260506T083049
CREATED:20260122T215214Z
LAST-MODIFIED:20260122T215632Z
UID:10001983-1769603400-1769606100@lgba.com
SUMMARY:Mindful Movements:  45-minute sessions (4th Wednesdays of the Month)
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission. \nLa Bella Events 5412 LaGrange Road\, Countryside\, IL \nWhen: 4th Wednesdays of month | 12:30 – 1:15 PM \nJanuary 28 – December 23\, 2026 \nSpecial Features: \n\nSessions conducted in both English & Spanish\nAccessible for all – can be done seated or standing\nNo floor work required\n\nBonus for Ages 60+: Sign up for the Congregate Meals Program and enjoy a $3 lunch from 11:30 AM – 1:30 PM! Call 708-603-2269 with 48-hour advance RSVP.
URL:https://lgba.com/event/mindful-movements-45-minute-sessions-4th-wednesdays-of-the-month/2026-01-28/
LOCATION:LaBella Events\, 5412 LaGrange Road\, Countryside\, IL\, United States
CATEGORIES:Community,Educational,Get Active,Health & Wellness,Non-Profit,Senior Living
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/MM-ACC-1024x768-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260126T130000
DTEND;TZID=America/Chicago:20260126T130000
DTSTAMP:20260506T083049
CREATED:20260114T171328Z
LAST-MODIFIED:20260114T171328Z
UID:10001889-1769432400-1769432400@lgba.com
SUMMARY:Find Your Balance:  Nourish and Strengthen Your Body
DESCRIPTION:Blending fitness and flavor \n\nYou’re invited to Bethlehem Woods Village to engage in stability exercises with instructor\, Mary Avila\, while enjoying delicious smoothies that energize and nourish your body. \n\nEach session is crafted to inspire and empower you to take charge of your health. Take this opportunity to learn\, grow and thrive all within a supportive community setting. Get ready to transform your lifestyle and find the perfect balance in life and wellness. \n\nMonday\, January 26\, 2026 — Heart healthyMonday\, February 23\, 2026 — Go green with meMonday\, March 23\, 2026 — Spring citrus glow \n\nCall 708-832-6165 to RSVP or learn more today!
URL:https://lgba.com/event/find-your-balance-nourish-and-strengthen-your-body/
LOCATION:Ascension Living Bethlehem Woods Village\, 1571 Ogden Avenue\, La Grange Park\, IL\, 60526\, United States
CATEGORIES:Get Active,Health & Wellness,Senior Living
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/ascension.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260122T093000
DTEND;TZID=America/Chicago:20260122T103000
DTSTAMP:20260506T083049
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001964-1769074200-1769077800@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-01-22/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260115T093000
DTEND;TZID=America/Chicago:20260115T103000
DTSTAMP:20260506T083049
CREATED:20260122T214845Z
LAST-MODIFIED:20260122T214845Z
UID:10001963-1768469400-1768473000@lgba.com
SUMMARY:Mindful Movement 1-Hour Session
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\n\n\n\n\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nWe’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission.
URL:https://lgba.com/event/mindful-movement-1-hour-session/2026-01-15/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Community,Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/first-cong.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251218T093000
DTEND;TZID=America/Chicago:20251218T103000
DTSTAMP:20260506T083049
CREATED:20250917T174341Z
LAST-MODIFIED:20250917T174341Z
UID:10000192-1766050200-1766053800@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:
URL:https://lgba.com/event/mindful-movement-2/2025-12-18/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251210T124500
DTEND;TZID=America/Chicago:20251210T133000
DTSTAMP:20260506T083049
CREATED:20250917T174734Z
LAST-MODIFIED:20250917T175056Z
UID:10000196-1765370700-1765373400@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nThis fall\, we’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission. \nWhat to Expect\nMindful Movement sessions blend movement—stretching\, functional exercises\, balance work\, and light strength training—with mindfulness practices including deep breathing and guided reflection. \nEach 45–60 minute session includes: \n\nA brief\, inspiring message about the benefits of movement and mindfulness\nGuided movement and mindfulness practice\nTime for social connection and personalized instructor support\nTake-home resources to support your ongoing well-being journey
URL:https://lgba.com/event/mindful-movement-3/2025-12-10/
LOCATION:La Bella Events\, 5412 La Grange Road\, Countryside\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/optwell-mindfulmovement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251204T093000
DTEND;TZID=America/Chicago:20251204T103000
DTSTAMP:20260506T083049
CREATED:20250917T174341Z
LAST-MODIFIED:20250917T174341Z
UID:10000191-1764840600-1764844200@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:
URL:https://lgba.com/event/mindful-movement-2/2025-12-04/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T093000
DTEND;TZID=America/Chicago:20251120T103000
DTSTAMP:20260506T083049
CREATED:20250917T174341Z
LAST-MODIFIED:20250917T174341Z
UID:10000190-1763631000-1763634600@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:
URL:https://lgba.com/event/mindful-movement-2/2025-11-20/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251113T160000
DTEND;TZID=America/Chicago:20251113T160000
DTSTAMP:20260506T083049
CREATED:20251110T211436Z
LAST-MODIFIED:20251110T211436Z
UID:10000373-1763049600-1763049600@lgba.com
SUMMARY:Spring Park Grand Opening
DESCRIPTION:Join us for our official ribbon cutting for Spring Park! There will be brief remarks and a ribbon-cutting ceremony. All residents\, community partners\, and neighbors are invited to attend and share in the excitement of the reopening. \nSpring Park now features a new playground\, pathway\, bench\, drinking fountain\, and shelter with picnic table\, as well as a new perimeter fence to enhance safety and accessibility.
URL:https://lgba.com/event/spring-park-grand-opening/
LOCATION:IL
CATEGORIES:Community,Get Active,Grand Opening,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/spring-park.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T124500
DTEND;TZID=America/Chicago:20251112T133000
DTSTAMP:20260506T083049
CREATED:20250917T174734Z
LAST-MODIFIED:20250917T175056Z
UID:10000195-1762951500-1762954200@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nThis fall\, we’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission. \nWhat to Expect\nMindful Movement sessions blend movement—stretching\, functional exercises\, balance work\, and light strength training—with mindfulness practices including deep breathing and guided reflection. \nEach 45–60 minute session includes: \n\nA brief\, inspiring message about the benefits of movement and mindfulness\nGuided movement and mindfulness practice\nTime for social connection and personalized instructor support\nTake-home resources to support your ongoing well-being journey
URL:https://lgba.com/event/mindful-movement-3/2025-11-12/
LOCATION:La Bella Events\, 5412 La Grange Road\, Countryside\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/optwell-mindfulmovement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T093000
DTEND;TZID=America/Chicago:20251106T103000
DTSTAMP:20260506T083049
CREATED:20250917T174341Z
LAST-MODIFIED:20250917T174341Z
UID:10000189-1762421400-1762425000@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:
URL:https://lgba.com/event/mindful-movement-2/2025-11-06/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251025T090000
DTEND;TZID=America/Chicago:20251025T100000
DTSTAMP:20260506T083049
CREATED:20250827T190638Z
LAST-MODIFIED:20250827T190638Z
UID:10000096-1761382800-1761386400@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:For adults (age 18+) of all fitness levels\, this free program (funded through a grant from Lyons Township Mental Health Commission) blends gentle movement—such as stretching\, functional exercises\, balance\, and light strength work—with mindfulness practices like deep breathing and guided reflection.\nLed by trained instructors\, Mindful Movement supports stress reduction\, strength building\, mobility\, and healthy lifestyle habits in a welcoming and supportive environment. \nRSVP to our one-hour sessions which includes: \n\nA brief\, inspiring message on the benefits of physical activity\, mental wellness\, and mindfulness (our “why” for being there!)\n35–40 minutes of guided movement and 5–10 minutes of mindfulness practice\nAbout 5 minutes for unstructured social connection and optional one-on-one consultation with instructors as needed\n\nAt the end of each session\, participants receive a resource packet to support their ongoing physical and mental well-being.
URL:https://lgba.com/event/mindful-movement/2025-10-25/
LOCATION:IL
CATEGORIES:Get Active,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/mindful.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251016T093000
DTEND;TZID=America/Chicago:20251016T103000
DTSTAMP:20260506T083049
CREATED:20250917T174341Z
LAST-MODIFIED:20250917T174341Z
UID:10000188-1760607000-1760610600@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:
URL:https://lgba.com/event/mindful-movement-2/2025-10-16/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251008T124500
DTEND;TZID=America/Chicago:20251008T133000
DTSTAMP:20260506T083049
CREATED:20250917T174734Z
LAST-MODIFIED:20250917T175056Z
UID:10000194-1759927500-1759930200@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nThis fall\, we’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission. \nWhat to Expect\nMindful Movement sessions blend movement—stretching\, functional exercises\, balance work\, and light strength training—with mindfulness practices including deep breathing and guided reflection. \nEach 45–60 minute session includes: \n\nA brief\, inspiring message about the benefits of movement and mindfulness\nGuided movement and mindfulness practice\nTime for social connection and personalized instructor support\nTake-home resources to support your ongoing well-being journey
URL:https://lgba.com/event/mindful-movement-3/2025-10-08/
LOCATION:La Bella Events\, 5412 La Grange Road\, Countryside\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/optwell-mindfulmovement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251004T130000
DTEND;TZID=America/Chicago:20251004T160000
DTSTAMP:20260506T083049
CREATED:20250917T175258Z
LAST-MODIFIED:20250917T175522Z
UID:10000197-1759582800-1759593600@lgba.com
SUMMARY:2025 Witches Ride
DESCRIPTION:Hear ye\, hear ye\, witches of La Grange! The time has come for our Third Annual Witches Ride! Last year’s enchantment cast a powerful spell indeed! \nSummon your broomsticks\, bewitch your bicycles\, and don your most spellbinding attire\, my pretties! \nWe’ll glide through the enchanted streets of our fair town and cast a spell of merriment upon all who dare to witness our bewitching procession. \nGather your fellow enchantresses and ready yourselves for a truly magical experience at the Third Annual La Grange Area Witches Ride! May our cackling be merrier and our spirits soar higher than ever before! \nFriday (10/03/25) \n4:00 PM – 7:00 PM: Wrist-band pick-up & waiver signing at the La Grange Historical Society\nSaturday (10/04/25) \n1:00 PM: Gather on the 400 Block of Madison Ave\n1:30 PM: Ride through the La Grange Historic District designated route\n2:00 PM – 4:00 PM: After party at Remi event space at Wooden Paddle with food\, drinks\, music\, raffles\, photo ops\, and more (23 Calendar Ave in La Grange)https://lagrangehistory.org/events/witches-ride-2025/
URL:https://lgba.com/event/2025-witches-ride/
LOCATION:400 Block of Madison Avenue\, La Grange\, IL\, 60525\, United States
CATEGORIES:Fundraiser,Get Active,Non-Profit,Skeletober
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/witches-ride.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251002T093000
DTEND;TZID=America/Chicago:20251002T103000
DTSTAMP:20260506T083049
CREATED:20250917T174341Z
LAST-MODIFIED:20250917T174341Z
UID:10000187-1759397400-1759401000@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:
URL:https://lgba.com/event/mindful-movement-2/2025-10-02/
LOCATION:First Congregational Church of Western Springs\, 1106 Chestnut Street\, Western Springs\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250918T180000
DTEND;TZID=America/Chicago:20250918T200000
DTSTAMP:20260506T083049
CREATED:20250910T150753Z
LAST-MODIFIED:20250910T150753Z
UID:10000160-1758218400-1758225600@lgba.com
SUMMARY:La Grange Volunteer Fair
DESCRIPTION:Looking to give back and don’t know where to start? Looking to meet new people\, grow as a person\, and have fun while doing it? Visit the La Grange Volunteer Fair and find a new passion to support. You’ll meet new people with similar interests and benefit the community at the same time! \nFREE TO ATTEND! \nFind out more about the organizations attending by visiting https://lgba.com/la-grange-volunteer-fair/
URL:https://lgba.com/event/la-grange-volunteer-fair/
LOCATION:La Grange Public Library\, 10 W. Cossitt\, La Grange\, IL\, 60525\, United States
CATEGORIES:Get Active,Volunteering
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/VolunteerFair-1.png
ORGANIZER;CN="La Grange Business Association":MAILTO:info@Lgba.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T090000
DTEND;TZID=America/Chicago:20250906T100000
DTSTAMP:20260506T083049
CREATED:20250827T190638Z
LAST-MODIFIED:20250827T190638Z
UID:10000095-1757149200-1757152800@lgba.com
SUMMARY:Mindful Movement
DESCRIPTION:For adults (age 18+) of all fitness levels\, this free program (funded through a grant from Lyons Township Mental Health Commission) blends gentle movement—such as stretching\, functional exercises\, balance\, and light strength work—with mindfulness practices like deep breathing and guided reflection.\nLed by trained instructors\, Mindful Movement supports stress reduction\, strength building\, mobility\, and healthy lifestyle habits in a welcoming and supportive environment. \nRSVP to our one-hour sessions which includes: \n\nA brief\, inspiring message on the benefits of physical activity\, mental wellness\, and mindfulness (our “why” for being there!)\n35–40 minutes of guided movement and 5–10 minutes of mindfulness practice\nAbout 5 minutes for unstructured social connection and optional one-on-one consultation with instructors as needed\n\nAt the end of each session\, participants receive a resource packet to support their ongoing physical and mental well-being.
URL:https://lgba.com/event/mindful-movement/2025-09-06/
LOCATION:IL
CATEGORIES:Get Active,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/mindful.jpg
END:VEVENT
END:VCALENDAR