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X-WR-CALNAME:La Grange Business Association
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X-WR-CALDESC:Events for La Grange Business Association
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CREATED:20250827T190638Z
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SUMMARY:Mindful Movement
DESCRIPTION:For adults (age 18+) of all fitness levels\, this free program (funded through a grant from Lyons Township Mental Health Commission) blends gentle movement—such as stretching\, functional exercises\, balance\, and light strength work—with mindfulness practices like deep breathing and guided reflection.\nLed by trained instructors\, Mindful Movement supports stress reduction\, strength building\, mobility\, and healthy lifestyle habits in a welcoming and supportive environment. \nRSVP to our one-hour sessions which includes: \n\nA brief\, inspiring message on the benefits of physical activity\, mental wellness\, and mindfulness (our “why” for being there!)\n35–40 minutes of guided movement and 5–10 minutes of mindfulness practice\nAbout 5 minutes for unstructured social connection and optional one-on-one consultation with instructors as needed\n\nAt the end of each session\, participants receive a resource packet to support their ongoing physical and mental well-being.
URL:https://lgba.com/event/mindful-movement/2025-09-06/
CATEGORIES:Get Active,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/mindful.jpg
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SUMMARY:La Grange Volunteer Fair
DESCRIPTION:Looking to give back and don’t know where to start? Looking to meet new people\, grow as a person\, and have fun while doing it? Visit the La Grange Volunteer Fair and find a new passion to support. You’ll meet new people with similar interests and benefit the community at the same time! \nFREE TO ATTEND! \nFind out more about the organizations attending by visiting https://lgba.com/la-grange-volunteer-fair/
URL:https://lgba.com/event/la-grange-volunteer-fair/
LOCATION:La Grange Public Library\, 10 W. Cossitt\, La Grange\, IL\, 60525\, United States
CATEGORIES:Get Active,Volunteering
ATTACH;FMTTYPE=image/png:https://lgba.com/wp-content/uploads/VolunteerFair-1.png
ORGANIZER;CN="La Grange Business Association":MAILTO:info@Lgba.com
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