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DTSTART;TZID=America/Chicago:20251112T124500
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DTSTAMP:20260428T184413
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SUMMARY:Mindful Movement
DESCRIPTION:Feeling stressed? Ready to move your body and calm your mind?\nMindful Movement is a free program for adults 18+ years old of all fitness levels that brings together physical activity\, mental wellness\, and social connection through guided group sessions. \nThis fall\, we’re offering multiple sessions in accessible spaces across Lyons Township—because wellness should be within everyone’s reach. \nMindful Movement is presented by OptWell and Lyons Township Mental Health Commission. \nWhat to Expect\nMindful Movement sessions blend movement—stretching\, functional exercises\, balance work\, and light strength training—with mindfulness practices including deep breathing and guided reflection. \nEach 45–60 minute session includes: \n\nA brief\, inspiring message about the benefits of movement and mindfulness\nGuided movement and mindfulness practice\nTime for social connection and personalized instructor support\nTake-home resources to support your ongoing well-being journey
URL:https://lgba.com/event/mindful-movement-3/2025-11-12/
LOCATION:La Bella Events\, 5412 La Grange Road\, Countryside\, IL\, United States
CATEGORIES:Get Active,Health & Wellness,Non-Profit
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/optwell-mindfulmovement.jpg
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DTSTART;TZID=America/Chicago:20251112T190000
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UID:10000218-1762974000-1762979400@lgba.com
SUMMARY:Embracing the Struggles Together Bereavement Group
DESCRIPTION:We realize attending any type of support group for the first time can be overwhelming. We want to assure you that this is a welcoming\, safe space for you. We keep the group small so that everyone can get to know each other and have a chance to share and there is no fee. Topics may include: solo parenting\, how to find a path forward\, building a support network\, how to plan for your future\, self-care and more. \nLegacy Guild is pleased to again offer a Fall 2025 session of Embracing the Struggles Together bereavement group for all widow/widower parents with children (toddlers through college age) who reside in the Lyons Township High School District 204 area. \nMentorship\, and Fellowship are the pillars of the Legacy Guild. Through the bereavement group\, we’ve expanded our meaning of fellowship\, creating another space for connection and widening the circle of support for local families navigating loss. \nFill out the form for more information:  https://secure.lglforms.com/form_engine/s/2CWCkNy_QfTOETl4aYYtDw
URL:https://lgba.com/event/embracing-the-struggles-together-bereavement-group/2025-11-12/
LOCATION:La Grange\, IL\, La Grange\, IL\, United States
CATEGORIES:Health & Wellness,Support Group
ATTACH;FMTTYPE=image/jpeg:https://lgba.com/wp-content/uploads/embracing.jpg
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